Overcome "hollow breathing"

One striking technique to overcome hollow breathing is through deep abdominal breathing; it gives us instant energy and relaxation. Abdominal breathing is; bulge out the stomach when air is taken in, so that the diaphragm goes down into the abdominal cavity leaving more space in the lungs for air to get in.

To get instant energy, one has to inhale deeply, this could be done by closing one of the nose hole and inhale through other slowly, after reaching the maximum, soon unhold the nose; sustain and hold the breath for a while. Now close the other nose hole and release the held air slowly. By doing this; for 10-15 times we gain a instant energy in us, and we would be able to breath easily; without any hesitation.

The biological processes that takes place while doing so are; when we inhale more amount of oxygen enters our lungs. And when we hold our breath, we are allowing sufficient time to exchange blood and air inside our lungs. So more oxygen enters into our blood, and so more carbon dioxide is been released out from our blood, and so release it outside our body.

This method allows to burn the food we take and provide more energy; which is good for us, and helps us to work the whole day without tired. The incomplete burning of food leads to tiresomeness.