reduce your body by christmas

To become slim with in Christmas???

Are you shy because you are too fat to face others, can't you attend Christmas party eve?? You don't have to worry no more. Here are the solutions, You have to just follow this and, be surprised to see you slim on the Christmas morning.


The ways are already posted in my blogs. Ten methods are there to work it out. So what are you waiting for, read it prepare for your Christmas eve..

HAPPY CHRISTMAS

become slim in a day(10)

Want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don't go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.

These are the steps::

Perform high-level aerobic activities. Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories -- they also keep your heart healthy. Swimming is also great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running -- typically burning even more calories -- with much less stress on your joints. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week.

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body's resting metabolism, (the amount of calories you burn when you're just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body's metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don't be surprised if you gain weight but look slimmer).

More steps are going to be posted soon... Please wait and check for it...

become slim in a day(9)

Want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don't go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.

Here are two steps to be followed::

• Drink plenty of water. Adequate water is essential for health, and a great many people simply don't get enough. What's more, if you're chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day. Remember, the more you exercise, the more water you'll need. See the related wikiHow for more details on how much water you should be getting.
• Exercise. Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential.

More tips to be posted soon... Please check to see more tips.... coming soon...

become slim in a day(8)

Want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don't go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.

Here is another step::

Get more fiber. There are many myths about fiber, but there is science to back up its helpful role in the diet. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you regular. Thus, just eating enough fiber may help you feel slimmer in just a day or so. There is also evidence that fiber in the diet can help prevent stroke and heart disease, ease the effects of diabetes, and may even directly help in weight loss.


More tips and points to be posted and published.. keep on continue watching this site... will publish soon

A real incident with ghost(2)

The year was 1993 my mother and father had just moved into a new house in a small town called Anna Nagar, her oldest child was 3 years old and she just had a son. it was getting towards evening when they were moving in and as they were moving in they noticed the neighbors who lived about 100 yards in a big house, they had all the lights on, and children were playing outside. My uncle who was helping my parents move, noticed the children and said to my mom, "it looks like your going to have some noisy neighbors." Later that night after he left, my mother and father went to bed, about two in the morning my mother got up to change her babys diaper and she heard noises from outside when she looked out the window she seen that the children across the street were still outside, laughing and running around playing. She watched for awhile and went back to bed, she told my dad "honey those children are still up, this late " my dad replied "their parents are probably having a party "

My mother let it go at that and fell asleep. The next day my father went to work but before he left he asked my mom to go to the landlords and get a reciept for the rent, their landlord lived a couple of blocks so my mom got her babys ready and walked to the landlords house, when she got there the lady told her to come in and have some lemonade,she asked "so how do you like the place? " my mom told her she liked it alot but she said that her neighbors were kind of loud and that they were up very late. The lady replied "mrs. Raja, let me tell you a sad story, those neighbors you seen were not real, and your not the only ones who seen them, most new residents here do, you see, there was a family who lived ther years ago, a man and his wife and their children but his wife left him and took off with a truck driver, she also left him with all their children. Soon after he became a drunk, One night he came home from the bar and they say he passed out with a cigarette and burned the whole house down, along with his children." My mom could not believe it ! She waited untill my dad got home from work and told him the story, later that day they walked over to the place where they thought was their neighbors and sure enough, there was nothing but a old foundation and old burnt bedsprings. Later when they told my uncle he too, could not believe it, because he also seen them. This is a true ghost story told to me by my mom years ago, I hope you like it.

become slim in a day (7)

Want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don't go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.

Here is an other step::

Graze on healthy snacks. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Avoid starchy vegetables like potatoes, and try to eat vegetables plain, without fatty dressings or dips. Fruit also makes a good snack. Fruit contains more soluble fiber than vegetables, which slows your body's absorption of carbohydrates, thus releasing energy more slowly, (preventing sugar highs), and keeping you feeling full longer. Fruit juices are not a replacement for the real thing. You need that fiber, and juices often have more calories than the equivalent serving of fruit -- as many calories as soda! Be careful with dried fruits, because without the water, you tend to eat more, and fruits, when dried, are calorie-rich per ounce. With any dry or dried food, be sure to drink plenty of water.

more tips and facts are to be posted soon.... visit frequently and find more... will be coming soon....

An real incident with ghost!!!

Back in 1995 or 1998. I was a high school student. I was into heavily playing wargames and chess and was friends with a guy who ran a chess studio and also liked wargames. I’ll call him John because that was his name. At the time this particular incident happened, the chess studio was on the third floor of an old wooden building. John had told me that the studio was haunted, that he’d heard footsteps on the stairs, and, my memory is shaky here, but I think he mentioned having felt a presence at times. Nothing really scary, at least he seemed comfortable with it, but he'd sensed enough that he really believed it.

Anyway, we had wrapped up our wargame for the night, which I believe he had won (he usually did). We'd gone down the stairs and had just exiting the building when we both heard someone was whistling "This Old Man". This was not some unearthly sound, nor was it weak and far away. It was good, loud strong whistling. Although it would have been unlike him to pull a trick to freak me out, I watched his lips. It wasn’t him. It was nighttime and raining out, but there was plenty of light from streetlights to see by and there was no one about. It must have been 10:30 or 11:30 in the evening and this town was dead by then if you’ll pardon the pun. He mentioned the ghost and I asked him "Why "Whistle Man"?" (I had the name of the tune wrong, but hey, I was a little rattled.) He said he didn’t know. By this time we were by his car, the whistling was continuing, and it was CLOSE and no one in sight! And he had spoken while we heard the whistling, I had still suspected a trick and had watched him speak feeling sure that the whistling would stop when he answered me.

The whistling stopped as we both looked around to see if we could see anyone. He went back up the stairs to see if there was someone hiding inside and I went around the closest corner of the building. Neither of us saw anyone or found anything. That was it, end of the show. John drove me home and now that it was all over I found my legs were shaking.

It could still have been someone playing a joke. Although someone laying for us in the rain late at night seems kind of loony, people can be strange at times, and we didn’t check the roof, for example. But it was loud and so close sounding I don’t know where anyone could have hidden. I did ask him a few years later if he remembered this and if he had perchance pulled a fast one on me somehow. I figured if he denied it had happened I would have known I’d misremembered somehow or maybe dreamed it, and he was a good enough friend to have felt comfortable revealing any trickery knowing I would have enjoyed knowing how it was done. He remembered the incident and no he hadn’t fooled me.

It wasn't really that I mistrusted him , by the way, trickery would have been very unlike him. I just believe in ruling out any other explaination before I resort to saying I saw or, in this case, heard a ghost.

The building is still there (I checked a couple of months ago). Someday I want to interview the current occupants to see if anything strange has happened to them, but I’m not sure how to go about it. Most people just are not going to open up about things like that. I would appreciate suggestions on that.

become slim in a day (6)

Want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don't go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.
HERE IS AN STEP TO FOLLOW::

Watch your portion sizes. Opening a bag of rice cakes and eating all of them in one sitting isn't going to help you lose weight. When eating chips, nuts, or dried fruit put a portion in a small bowl and then put the bag away. That way you won't mindlessly eat a larger portion than you had intended. Even if you only make minimal changes to your diet choices, reducing portion size will inevitably reduce caloric intake. A great way to watch portion sizes while snacking is to buy one serving 100 calorie packages - and they come in many favorite snack food items!

TO be continued and more tips and step to become slim are to be placed.... wait will be published soon.

Become slim in a day(5)

Want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don't go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.

Here is a small disguised step and a easy one :::
Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you're not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you'll need for these meals, and -- except for a few snacks, of course -- don't stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it's easier to stick to your shopping list if you shop when you aren't hungry.

to be continued...more tips and steps will be posted soon..... do log on and see...

How to start a new buisness???

What is a small business?

The term small business really varies; for some a small business could be one that has employees less than 25 people and generates less than 5 million dollars per year in revenue. To others it is a business that only one person works at that and provides only a few hundred dollars per month in profits. Since the definition of small business varies, it is really up to you on what you consider a small business to be.

Deciding on What Kind of Small Business to Start

One of the most important aspects of creating a small business is deciding which products or services to sell. In order to be in business, you have to offer something for sale. This aspect can vary widely. For instance, you can sell items on e-bay, you can create gift baskets and sell them to your friends in your community, you can open up a small convenience store and so on. The type of small business that you decide to start will ultimately determine the many aspects of putting it together and running it.

Choose Your Business Entity

While most small businesses are sole proprietorships, this doesn't have to be the case for your specific enterprise. No matter how small your business is, you can legally make your business entity a corporation or Limited Liability Company. Corporations and LLC's offer the protection of liability when conducting business. This means that you are not personally held liable for what your business does. For instance, if your business is sued, your personal saving is safe. While setting up a corporation or LLC can be time consuming and costly, they are well worth it. Today, you can incorporate or create an LLC for as little as $500.

Create a Business Plan

One of the most important resources available to help you get your business on the right track and fully think things through is a business plan. Think of a business plan as a roadmap. A business plan is a document that you create in order to make sure you put in enough thought and analysis regarding your business. Business plans can alert you to some weaknesses that you may have never thought about, they can also bring out strengths. Creating a business plan is quite possibly the most important aspect of creating a business.

Financing

The good news about small businesses is that many don't usually require lots of financing, however, some may cost more than others. Your specific business will ultimately determine the start-up costs and the amount of financing involved. E-commerce websites can cost only a couple of hundred dollars to set up and you can start selling your products or services. However, other types of businesses such as a clothing store can cost several hundred thousand dollars.

Financing can come in many forms. It can come in the form of personal savings or credit cards; you can also take out a personal loan or a business loan. While business financing in some cases is easy to achieve, obviously the more money you need the harder it will be to find financing.

Setting up Shop

Once you have a business idea, a plan of action and the financing available, you can start setting up shop. Setting up shop might include finding a location, buying inventory, getting the necessary licenses, permits, tax ID's, etc. For certain small businesses, you might have to hire a few people and this can be time consuming and sometimes expensive.

Once you have everything in place you are almost ready to launch. You just need to get the word out about your products and services.

Market and Advertising

Now that you are ready to launch, you will need to focus on selling your products and services to customers. One of the most effective ways to accomplish this is to understand your business and the market environment. Knowing your business products and services will enable you to focus your advertising on specific groups of people (demographics) that are more likely to be interested in your products and services than others. For instance, you wouldn't advertise your donut shop to those interested in fitness and body building. Choosing your market and then advertising effectively to it can make the difference between your small business failure and success.

Business Upkeep

Now that you have launched your small business, the work has just begun. The upkeep of a business is essential for it to be running smoothly and profitably. It is important to continue to put lots of effort and thought into your business once it launches. However, a well though-out, planned and organized business can be the key to one's financial success.

How to grow ginger

Preparing the Site:

Enrich the potting soil with plenty of compost. Make sure you do this a few weeks before planting the ginger.

Required Materials:

The materials required for growing ginger are basic garden tools and materials. You will also need a ginger root, a pot, potting soil and a glass of water.

Submerge one thirds of the ginger in the glass of water. Leave it in until the roots are about an inch long. After that, plant it on top of the soil and then cover it with a layer of soil an inch thick.

Move it to an area that has plenty of sunlight. Since it is in a pot and is mobile, you won't have a hard time doing this.

Watering Requirements:

Ginger doesn't need much watering. However, you must keep the soil moist; be careful that it does not dry up.

Nutrients Required:

If the potting soil was enriched before planting, you won’t need to add any fertilizer when the ginger is growing. All that it needs is adequate water and sunlight.

Seasons:

Ginger is known to be stunted in growth during the cold seasons, but thrives during fall.

Expectations/Results:

Planting ginger is not that difficult. Your ginger will be ready for harvest in just 4 to 5 months. Ginger plants grow to a height of 2 to 4 feet when they reach their maturity.

become slim in a day (4)

"Here! as i said you".Want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don't go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.

Seek out alternatives to the unhealthy foods you've identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals:

• Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods.
• Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they're weight-loss gold.
• Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don't fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.

more tips are there; wait for the next edition of this.... Will be posted soon..

become slim in a day (3)

Want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don't go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.

Seek out alternatives to the unhealthy foods you've identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals:

• Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods.
• Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they're weight-loss gold.
• Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don't fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.

more tips are there; wait for the next edition of this.... Will be posted soon..

become slim in a day (2)

Want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don't go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.

Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman's diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don't need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you'll lose weight faster.

more tips are there; wait for the next edition of this.... Will be posted soon..

India on moon mission

NEW DELHI (Reuters) - India will launch a locally built rocket for the country's first unmanned mission to the moon on Oct. 22, the head of the project said on Tuesday.

"If at all there is any delay, it will be because of the weather, otherwise I don't foresee any technical difficulties," M. Annadurai told Reuters.

The launch, earlier scheduled for April but delayed due to technical difficulties, has been given a window between Oct 20 and Oct 28 for takeoff from a southern town.

Six countries, including the United States, are directly involved in the project, which will cost an estimated 3.86 billion rupees ($80.8 million).

It aims to map a three-dimensional atlas of the moon through high-resolution remote sensing and map the surface's chemical and mineral composition.

EXTENSIVE FUNDING

Despite limited funding, India operates an extensive space programme consisting of launch vehicles, satellites and data-processing centres.

India plans to send an astronaut into space by 2014 and a manned mission to moon by 2020. As part of preparations for that, it launched four satellites on a single rocket for the first time in January 2007, including one that was brought back to earth.

India's space programme was launched as a scientific research effort, but has now begun to make money from commercial launches.

At least 16 Indian satellites currently orbit the earth, supporting telecommunications, TV broadcasting, earth observation, weather forecasting, remote education and healthcare.

India's constellation of seven earth-observation satellites is the largest of its kind in the world, but its space programme lags behind its Asian rival China, which in 2003 became only the third nation after the United States and the former Soviet Union to launch a man into space aboard its own rocket.

China celebrated the completion of the country's first spacewalk last month, hailed as a major victory by its leaders.

Become slim in a day; its working

Want to slim down fast for that beach vacation on or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don't go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.


Determine your daily calorie intake . Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. To win the battle, it helps to know how many calories you are consuming in a day. Write down all the things you eat on a typical day. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don't forget to include the pats of butter or the spoonful of sugar in your coffee. It's best to do this for at least a couple weekdays and a weekend; it's even better if you can go a full week. Do an itemized calorie count. When possible, write down the number of calories in each thing you eat as you eat it. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat. Look up the calorie count on the internet for foods that don't have calories listed on the container or for fast food meals. You don't have to be 100% accurate, but you do want a good estimate of the number of calories you're taking in. There is an idea that multiplying your own weight by ten will produce a rough estimate of the number of calories you need to eat per day to maintain your weight. This is NOT true, you may wind up grossly under (or perhaps over) estimating the number of calories you should be eating. Use a scientific or health website to determine the number of calories you should eat a day or consult your doctor. Everyone has different metabolisms and there is no blanket rule that covers everyone's recommended calorie intake. Reducing 500 calories per day from the calories you eat to maintain your weight can help you lose a pound of fat per week.


THE OTHER POINTS WILL BE PUBLISHED SOON!!! WAIT AND SEE........
SEE THIS NEXT TIME WITH NEXT POINT!!!!!

Shrimp fried rice~ taste it na

Shrimp fried rice:
A Chinese flavor, just see how to prepare it..


Run the frozen shrimp under warm running water, pat dry with paper towels, shell and devein. Chop into small pieces. Add the marinade ingredients and marinate for 15 minutes.
Dice the ham, onion, and green onion.
Beat the eggs lightly with chopsticks, add a dash of salt, and mix.* Set aside.
Heat the wok and then add 1 tablespoon oil. When oil is ready, pour 1/2 of the egg mixture into the wok and cook over medium heat, turning over once. Cook the other half the same way. Cut the egg into thin strips, and save for later.
Add 2 tablespoons oil, or as needed. When oil is hot, stir fry the onion and shrimp on high heat for a few moments, remove and set aside. Do the same for the green peas, and then the diced ham.
Add 1 - 2 tablespoons oil, turn the heat down to medium and stir-fry the rice. Add a bit of soy and oyster sauce if desired. Add the other ingredients except the egg and green onion and combine thoroughly. Serve the fried rice with the strips of egg on top and the green onion as garnish.**
*You can also add a bit of oyster sauce if desired
**Alternately, you can mix the green onion and egg in with the other ingredients.

Italian raw vegitable antipasto

Italian Raw Vegetable Antipasto:

Antipasti Vegetable-Based::

Bruschetta

You will need 4 six-inch wide slices of Tuscan bread. Toast them, over the coals if possible (though a toaster will work fine if need be) gently rub them with a cut clove of garlic (you don’t want to overwhelm the oil), then drizzle them with good olive oil. Season with salt and pepper to taste, cut the slices in half, and serve. Serves 4.

There are lots of variations to bruschetta.

• One of the tastiest:
  After rubbing the slices with the garlic, rub them with a very ripe cut tomato as well (or spread a thin layer of chopped tomatoes seasoned with basil, salt & pepper over the slices). Then sprinkle with olive oil and season. In addition to being a fine appetizer, this is a traditional merenda, or afternoon snack.
• And another:
  Boil cannellini (white) beans, use a slotted spoon to spoon them over the toasted bread, season the bruschetta with olive oil, salt, and pepper, and serve. In my experience, people ask for seconds and thirds of this variation.

Finally, don't forget, if you are having a barbacue, that bruschetta is an excellent way to begin.

Pinzimonio

Prepare a big bowl of fresh tasty vegetables, cut into strips or pieces (whatever you prefer that doesn't sag, e.g. peppers, cauliflower, artichokes, celery, carrots, etc).

Set cruets of olive oil and vinegar on the table, along with salt & pepper. Give your diners small bowls in which to mix up a sauce with the olive oil and vinegar, seasoning to taste. They then dip their veggies in their sauce and eat.

You could also have other elements handy (mustard, whatnot) for those who want to make richer dipping sauces.

A wine? White, perhaps a Trebbiano Toscano, or a Vernaccia di San Gimignano.

get SIX pach Abs

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.

sushi- taste it

Sushi is usually defined as a Japanese food that consists of vinegared rice with a filling or topping added to it. While sushi to many people is known for its raw fish, many types of sushi do not contain fish at all. In fact, if you are a vegetarian, you can create many varieties of sushi with just vegetables.

Types of Sushi

Nigri-sushi – Nigri-sushi is perhaps the most common sushi around. It is usually formed with the hand and comes in rectangular or oval shapes. This type of sushi includes rice and a neta. Neta means topping. Nigri-sushi may also contain wasabi. Wasabi is made from Japanese horseradish and can be very strong. It can taste very hot, but to some, it adds excitement to the sushi. Wasabi is usually placed between the rice and the topping. In addition another ingredient may be present – nori. Nori is green seaweed that holds the topping to the rice. While seaweed might not sound appetizing, it is quite good.

Maki-sushi- This is another popular form of sushi. Maki-sushi is cylindrical in shape and is generally wrapped in nori. In order to roll the Maki-sushi into cylindrical shapes, a bamboo mat is used. There are two types of maki-sushi – thin rolled and fat rolled. Thin rolled (hosomaki) includes one to two fillings. Fat rolled (futomaki) contains three or more.

Temaki-sushi- This type of sushi is very similar to Maki-sushi, however the ingredients are usually more intense. Temaki-sushi is usually shaped in cylindrical forms and is sometimes referred to as a Japanese taco.

How to build a rocket???

Hey its easy to build just follow the instructions i give:-)

Rocket Power

This rocket works by building up pressure in a small film canister. When the pressure reaches its highest point, the canister will pop open and send the rocket flying into the air. The gasses built up inside of it will help propel the rocket as it takes off – much like a real rocket.

Materials

You will need many materials for a proper rocket, but despite the seemingly difficult instructions, building your rocket will be very worthwhile once you see it in flight. First, you will need several sheets of computer paper to create the rocket's shape. You will also need a plastic 35-mm film canister, some packing tape (clear), scissors, Alka-Seltzer tablets, paper towels, and water. You can add other materials too if you want to make your rocket look cooler – just make sure that you keep the weight down for the best flight possible (just like a real rocket).

Shaping Your Rocket

Start by creating the shape of your rocket with the paper. Fold the paper in half the long way. Use one half of the paper as the body of your rocket and divide the other half of the paper in half the short way (you should have a half of your paper and two quarters). Use one of the quarters of your paper for the fins and the other quarter for the nose cone. Fold your fin quarter in half and then fold it diagonally. You should have created four triangles in your folds. Cut along each of the fold lines to get four fins. For the nose cone, sketch out a circle and cut around it. Then mark the center of the circle and draw two lines out from it at a right angle, much as if you are dividing the circle like a pie. Cut out a quarter of the circle.

Putting it all Together

Now take the long piece of paper you saved and tape it to the film canister so that the canister hangs down slightly from the long edge of the paper. Make sure that the cap part of the canister is easy to get to. Roll the paper around the canister to make the main body of the rocket look just like the rockets you have seen on television. Now tape the fins onto the rocket and roll the circular nose cone into a cone, taping the edges together so it looks like a cone. Tape your nose cone to the top of the rocket.

Blast Off!

You are all set to blast your rocket off. Turn the rocket over and take off the lid of the film canister. Fill the canister about a third with water. From here on you will have to work quickly for a great blastoff, so read these instructions before you actually do anything else. Drop one of the Alka-Seltzer pills into the canister and snap the lid on tight. Let the rocket stand up straight before you wait for it to take off.

Bigger and Better Rocket Ideas

That rocket was pretty cool – but what if you want a bigger blast? You can use other materials and bigger canisters to make rockets that are more powerful. Consider using a larger film canister or even a bottle with a small plug in it. There are other combinations of reactants that will work great too. Try mixing a soda-based drink like Pepsi or Coke with Mentos candy for a very big explosion that is sure to impress your friends.

LUCK

When you push your luck, sometimes luck pushes back.
~ UNKNOWN
But it is acceptable and true to most of them. Check in your case???

Making of movie storyboard (my view)

Use the following to help you plan and create your storyboard:

1. Briefly describe the section of the story you are going to tell. If possible, write your description out in numbered steps.

2. Look at your numbered steps and take any out that don’t seem like they help you tell the story. Add any in that you feel are missing.

3. Fill in the chart below. For each numbered step of your story, fill in a new shot.

Shot #

Description

Shot type: Close-up or wide

Visual clues to help communicate the idea

****	******	****	*****

Will be posting an example storyboard soon, pls wait.

become rich by helping others

Recently I’ve been thinking about where wealth comes from and who deserves it. I’m trying to rationalize why and how I can my hands on some more of it! My thoughts go something like this:

If you live completely on your own in the forest like an animal, or the first humans, then we can probably all agree that this is poverty. You have nothing. Any shelter was built by your own hands with tools you also built from nothing. Any food was caught or harvested by you. I consider this the base amount of wealth that an individual has. Really no matter how smart anyone is, they’re going to have at maximum some variation of a hut, a fire, and some skins for clothes. Nobody is going to have a Ferrari and a townhouse.

There are at least two ways to create wealth. Both of these ways create wealth out of “nothing”. Nobody has to lose wealth for these to work.

Very obviously, one way in which individuals are going to make their own lives easier is through ingenuity. The person who invents a rabbit snare will probably spend less time catching rabbits than the person who merely chases them down. Ingenuity is one of the big engines of the economy and it’s plain to see that our lives are much easier because of the invented machines doing the work we would normally do.

The other big opportunity to create wealth from nothing is cooperation. Two examples of cooperation building wealth:

• Share duties so that in the end all of the people either save time or get more resources. For example, it takes practically the same time to cook dinner for four people as for one. It saves time to give that job to a single person rather than repeat it four times.
• People together can do more than alone. For example suppose you want to move logs for a dwelling. One person may not ever be able to move a heavy log, but five people together can move the log. Therefore the only way you’re going to build log cabins for five individuals is to team up and move those logs together.

The key point to notice is that the individuals got wealthier by helping the group, not by taking from the group. In your family you are better off by making dinner for your family than by making dinner only for yourself.

Combine many people with ingenuity now. Pretend you are the only one in a village of 20 who knows how to make a rabbit snare. Clearly you are going to be the rabbit hunter because you can catch enough rabbits in a couple of hours to make all the rabbit stew for the village. Someone else is the cook, someone else fixes the houses, someone else takes care of the kids, etc. Now we have a situation where everyone only works a few hours per day to have comfortable lives instead of working all day as individuals for minimalist lives.

You, the rabbit hunter, could not have achieved such a level of wealth without the rest of the group even though you would have still had the same skills. You can catch rabbits enough for 10 or 20 people, but an individual can only eat enough for 1.

I call it cooperation while economists call it trade. For me trade doesn’t carry the same benevolence.

This, by the way, is where most of the gurus gets it right. To transcend the standard advice we need to know why. Is this an edict from God? Is it building good karma? No, it is the very source of all wealth. You become wealthy by making other people wealthy. That this isn’t just a feel-good statement, it is critical. It is the way things work.

Lots of the business advice is focused around capturing value for yourself. Negotiating. Advertising. Locking customers into your products. Protecting intellectual property. Loss control. Accounting. Price optimization. All of these topics are absolutely secondary to being able to make a better world for someone.

You will fail to be happy and you will likely fail to be rich if you spend your time thinking about how to get money. Every day will be a grumble-fest about how under-appreciated you are or how you make slightly too little money. Or maybe you’ll be a parasite, one of the few successful rich who swindle and extort from the rest.

It is far better to change your thinking to figuring out ways to make as many people better off in as dramatic a way as possible. Strangers are not to be guarded against; they are to be partnered with; they are to be enticed into causes; their lives are to be improved.

onam festival of kerala

ONAM FESTIVAL OF KERALA
Onam festival is the most important and widely celebrated festival in Kerala. Each and every native of Kerala, regardless of his or her religion, celebrates the Onam festival of Kerala. In Kerala, Onam festival is thus regarded as a unifying festival and can be called the state festival of Kerala. Onam is the most important harvest festival of Kerala. It attracts thousands of people from nearby states as well to catch a glimpse of the grand celebration of this vibrant festival. The onam festival is celebrated in the Malayalam month of "Chingam", which falls roughly between

the end of August and beginning of September.

The festival celebrations can range from 4 to 10 days. Each day has a variety of activities to keep spirits up. These activities usually begin with worshipping the Lord in the morning, to much lighter activities like singing, dancing, indulging in pastimes like sports, boat races, attending theater plays and cooking lip-smacking food.
The people of Kerala are dressed in their best clothes and the kids decorate the threshold of their houses with "Pookolam", which means making beautiful designs on the ground with flower petals.

Infact Malayalies all over the world celebrate this festival, as it is a very important festival to them. The most important day in this festival is the day of Thiruvonam. On this day, an elaborate feast is prepared in every household. No one misses the feast
for anything in this world. The main attraction of Onam festival is the boat races that take place. Thousands of people gather around the lakes and cheer endlessly for their favorite boat. All said and done, it is the time to spread cheer and fun around and of course gorge on yummy food!

BOSE indian starts BIG BANG

" BIG BANG "- India plays major roll.

London, Sep 10 (IANS) Of the three main past and present physicists behind the landmark proton-smashing experiment in Geneva Wednesday, one has a Nobel Prize, the other is waiting to find out if he has one, and the third never got one.

The third man is the Bose of the Higgs-boson experiment - Satyendra Nath Bose.

It is Bose after whom the sub-atomic particle 'boson' is named - probably the only noun in the English language named after an Indian (and therefore never capitalised).

The $10 billion Large Hadron Collider experiment in Switzerland Wednesday could not have happened without Bose and Albert Einstein.

In 1924, Bose sent a paper to Einstein describing a statistical model that eventually led to the discovery of the Bose-Einstein condensate phenomenon.

The paper laid the basis for describing one of the two categories of the elementary particles that make up an atom - one was boson, and the other came to be known as fermion, after the Italian physicist Enrico Fermi.

Einstein had already won the Nobel in 1921 for services to theoretical physics and the discovery of the law of the photoelectric effect, and Fermi won it in 1938.

Decades later, in 1964, the British scientist Peter Higgs returned from a walk in the Scottish mountains to tell his colleagues that he had just experienced his 'one big idea,' which could hold a clue to how matter in the universe got its mass in the billionth of a second after the Big Bang.

Higgs eventually came up with his theory of the Higgs boson, a boson that gives mass to all other subatomic particles that happen to interact with it in a 'Higgs field'. The more they interact, the heavier they become. And the ones that don't interact don't gather mass.

The theory could not only throw further light on the creation of the universe, but also help explain the shape of it.

Wednesday's experiment at the European Centre for Nuclear Research (CERN) in Switzerland, where protons will be smashed against each other at great speed, will be the first attempt to actually observe the Higgs boson - nicknamed the 'God particle.' So far, it is the last undetected elementary particle, also called a fundamental particle, going by the standard theory of particle physics.

Higgs, who is professor emeritus at Edinburgh University, is now widely tipped to win the Nobel, particularly if the Higgs boson is detected.

The first Nobels for physics in the 21st century went jointly to three Americans - Eric Cornell, Carl Wieman and Wolfgang Ketterle. The won it for creating the 'condensate' - a new type of matter - that Bose and Einstein had postulated.

According to Bose's grandson Falguni Sarkar, six other physicists have won the Nobel for work in the area of Bose statistics.

However, for some reason, Satyendra Nath Bose himself never won the Nobel.

Sharon Ann Holgate, a British science writer and broadcaster who made an acclaimed radio documentary on Bose for the BBC some years ago, said she had no doubt the Indian deserved a Nobel.

'I certainly do think he deserved the Nobel. When I was researching my documentary I was outraged that this man was so brilliant, yet so overlooked, perhaps because of institutionalised racism. No one gave a damn because he was an Indian,' she told IANS.

'I was really angry, and wanted to make him a bit more widely known.' Holgate added.

ICC awards of 2008

West Indies' Shivnarine Chanderpaul has become the fifth player to be named as the 2008 ICC Cricketer of the Year at the ICC Awards ceremony in Dubai. Chanderpaul, who also made the shortlist last year, fought off competition from other nominees Mahela Jayawardena from Sri Lanka, as well as South Africa's Graeme Smith and Dale Steyn to take the top award.

India's one-day captain Mahendra Singh Dhoni won the ODI Player of the Year award.

India's flamboyant batsman Yuvraj Singh became the inaugural winner of the Twenty20 International Performance of the Year Award in recognition of his amazing six sixes in one over during the ICC World Twenty20 2007 in South Africa.

Six countries were represented in the 12-man ICC Test Team of the Year and three players - Kevin Pietersen of England and the Sri Lanka pair of Kumar Sangakkara and Muttiah Muralitharan - also appeared in the World Test Team of the Year in 2007. Indeed, Sangakkara and Muralitharan also appeared in the 2006 side as well. Smith was named as captain of the team.

ICC Test Team of the Year Graeme Smith (SA, capt), Virender Sehwag (Ind), Mahela Jayawardena (SL), Shivnarine Chanderpaul (WI), Kevin Pietersen (Eng), Jacques Kallis (SA), Kumar Sangakkara (SL, wk), Brett Lee (Aus), Ryan Sidebottom (Eng), Dale Steyn (SA), Muttiah Muralidaran (SL). 12th man: Stuart Clark (Aus).

how to become rich without working

f you have been wondering how to become rich for yourself; this article is for you. We will reveal the truth about how to become rich...no it may not make you rich. However we will give you some facts about why people get rich and others do not. You can learn how to become rich working for yourself; as long as you are willing to do what it takes.

First of all congratulations on knowing what you want many people want to learn how to become rich; however they are not willing to do what it takes to make it a reality. Now it is time to begin taking action. Many people say they want more money; however they never do anything about it. They sit back and just think that the money will come into their account.

They sit back and say that someday they will follow their dreams; unfortunately that day never comes. You have to take a stand today and go for your dreams. The thing you have to do is Decide right now that you are going to do whatever it takes to make your dream to become a reality. Sit down and write down your goals; what do you want how much extra money do you want. If you know where you want to end; chances are you will get their.

Second you must realize that people will never become wealthy working for other people. However I recommend that you keep your day job while you are working on your business until you can walk away from your job safely without jeopardizing you and your families financial situation. You can easily begin several home businesses from home without having to sacrifice your financial situation.

Did you know that 98% of people retire dead or dead broke by the age of 65 and only 2% of people retire wealthy.

You can stay away from being a part of the 98% by beginning your own business. So what kind of business should you begin? From my own personal experiences I would pursue a business that does not require large start-up costs. Something that you can easily follow and is proven to work. Stay away from the ones that promise you overnight success; there is no such thing as overnight success; unless you win the lottery.

Become involved with a system that will teach you how to do things correctly. I highly recommend internet marketing and making money from affiliate programs. You do not have to have a website, product or a lot of money to get started. You can easily do this while keeping your day job and begin to see the profits almost immediately. There are several forums you can visit that will teach you what to do and most importantly what not to do.

If you want to visit a site that will walk you through step by step; it will be like someone holding your hand so you will not fail. Visit my site below and get all the facts and information you require to begin making money with your new online venture. In order to learn how to become rich; you must find someone who is already rich and follow what they did. This will most likely ensure that you do not fail; plus it is a lot easier than doing it on your own.

To become rich without working hard

We are humans ; and almost all of us are in race to earn money. Money-Money even the low class people wants money; Hey who doesn't want money, that too we get it without working.

So, do you want earn money; want to be rich; without wasting energy, not even working???
Its too simple let me tell you couple of ideas "how to earn money without hesitation, risk and not even working".

HERE:

Give advertisements saying "you can earn money, become rich without working" and ask folks to send money, cheques, DDs to announce the idea, to tell them the idea. So; and So with that money you get, you can earn and become millionaire (rich).

Sit at home and make some spooky things, some how get your face in front of the media; make a speech on screen, speak out in first class manner and see you will become billionaire.

Special announcement is that the above tips may work only for a few people, Very few people, very very few people.

prevent hacking

Security threats to information systems have increased 65 percent over the past two years, with increasing number of network. Any small business with a broadband Internet connection needs to guard against becoming a cyber-crime victim.

Let me help you by giving this seven(7) tips to safeguard your networking, system and from hackers

1. Implement a firewall -- A firewall is a barrier that keeps hackers and viruses out of computer networks. Firewalls intercept network traffic and allow only authorized data to pass through.

2. Develop a corporate security policy -- Establish a corporate security policy that details practices to secure the network. The policy should direct employees to choose unique passwords that are a combination of letters and numbers. Passwords should be changed frequently to limit hackers’ ability to gain possession of a functioning password. When someone leaves company, immediately delete the user name and password. The corporate policy should outline consequences for network tampering and unauthorized entry.

3. Install anti-virus software -- All computers should run the most recent version of an anti-virus softwares. Ideally a server should be configured to push virus updates out periodically to all client systems. Employees should be educated about viruses and discouraged from opening e-mail attachments or e-mail from unknown senders.

4. Keep operating systems up to date -- Upgrade operating systems frequently and regularly install the latest patches or versions of software, which are often free over the Web.
   

5. Don’t run unnecessary network services -- When installing systems, any non-essential features should be disabled. If a feature is installed but not actively used, it is less likely to be updated regularly, presenting a larger security threat. Also, allow only the software employees need to do their job effectively.

6. Conduct a vulnerability test -- Conducting a vulnerability test is a cost-effective way to evaluate the current security program. This test highlights flaws and limitations in the program, and experts can offer suggestions for improvement. The best method for conducting a vulnerability test is to contact a computer consulting company and provide access to your system for a day or two. This will provide ample time for network appraisal and follow-up discussion and planning.

7. Keep informed about network security -- Numerous books, magazines and online resources offer information about effective security tools and “lessons learned.” Also, the Web provides ample and very current information about security – type in the key words “network security.”

a trip to vandalur zoo

The Arignar Anna Zoological Park, popularly known as the Vandalur Zoo is located in Vandalur, which is about 30 kilometers from Chennai city, India. Madras has the distinction of having the first public zoo in India as early as 1855. It was originally situated near Park town in the Chennai city. In 1975 the zoo had expanded and moved out of the Chennai city. The Tamilnadu Forest department shifted this zoo to Vandalur reserve forest in 1979. The zoo is located on an area of 1300 acres. The zoo was formally inaugurated in year 1985. This zoo is one of the largest in South Asia.

We had a splendid trip to the Vandalur zoo recently and were stunned so see the Vandalur zoo has undergone a lot of improvement with new animals making their comfortable home here. A wide range of animal life is habitated in this zoo. Here we found our answer to our question; why is this particular zoo is famous and whats different in it. The thing is the animals are not been put in a cage or beside the bars. Animals can be seen in large open island type enclosure, with wet and dry moats and hidden walls with simulated natural environment. There are totally 81 enclosures. More than 170 species of mammals, aviaries and reptiles are exhibited in the zoo.

We started with Lions safari. The forest officers took us in a well safe van inside the forest were we got close to lions and tigers. We were so close to those wild animals that only we could touch them as we are inside the van. But getting too closer to a dangerous animal was some thing a different experience. And after the Lion safari we were given maps and asked to follow it and go all around the zoo and watch all other animals, birds and reptiles. Inside zoo we could also opt to take the small sized electrical train which runs on battery or bicycle.
The enclosure for the king cobra has an air conditioner fitted, as it cannot stand the summer heat. The soaring temperature in Chennai is bound to give the animals a tough time. All the cages in the zoo are well protected. They have thatched roofs on the top of every enclosure and fresh river sand has been spread on the floor to make it cooler for the animals. Water is sprinkled on the sand to provide some cool relief to the animals. Caves that are exposed directly to the sun are put under a shower twice a day.

Stone boards reveal the zoological nature, feeding, mating and breeding habits of the animals. The trees bear placards with their botanical name and other details. The zoo is woody, with plenty of trees. There are tree-lined tar-topped paths for a long trek inside the zoo.

There is a 'student zoo club', whose members are imparted training and education about wildlife management, conservation, animal behavior, their habitats, ecosystems, education, animal adaptations, reproduction, nutrition, animal housing and husbandry.

It was a different experience; some thing new to watch; the behavior and actions of the animals. Get close to the dangerous ones and see them close face to face. One have to and must visit such places, with great environment with fascinating ecosystems coming together.

Are we normal persons? answer this and check out!!!

All of us become angry, don't we? But do we allow anger to consume us so much that we can be called a type-H person suffering from chronic hostility?

Aging chronic hostility is not as simple as measuring blood pressure. But, your answer to the following question could indicate if you are at risk for a heart disease!

1. If a lift stops for too long on another floor, do you quickly feel annoyed?
2. Have you ever been so angry that you have hit or shoved someone?
3. Do you always remember irritating incidents and get mad all over again?


4. If your hair-stylist trims off too much, do you fume for days?
5. If shop-keeper gives you the wrong change, do you assume he's trying to cheat you?
6. Do little annoyances add up during the day and leave you frustrated?
7. When someone cuts you off in traffic, do you flash your lights and horn your horn?
8. Have you dropped close friends because they didn't live up to your expectations?
9. When someone doesn't show up on time, do you find yourself planning an anger speech?
10. Are you often irritated by other's incompetence?

Three or fewer "yes" answers :: you are cool guy!
Four to seven :: you are normal person!
Eight or above :: Don't be angry if i tell you surely something is wrong with you!

find our actress- south indian star

We all of us do see those international films, and so we are familiar with those heroines or actress, they would be looking amazing; but do we see those local films and find those actress looking more gorgeous than those international ones? The local ones would be more glamorous and also they would be looking more hot than the familiar ones. Now one such actress who is really hot in the south Indian industry is "Nayatara". Actually in our point of view she is some what up to those international ones.

Here are some hot pictures of her, do search for her films. And i will say you will definitely be her fan, because she has such a fabulous looks.

India makes Srilankan tails down

On the pitch where you cant see any margin of era for the fast bowlers; the man Ishant Sharma helped India to seal victory over the lankans by bagging the top order batsmans.

It was all set at Galle, the flat pitch, which would allow the ball to spin a lot on day 4 and day 5 pointing srilankans victory.Anil Kumble was looking to level the series and gain the confidence back to his side. India won the toss and elected to bat which was a fabulous decision by him. Sehwag and Gambir had a great start and took india to a safer and secured place in the match. Suddenly everything slipped out from their hands when murali and mendis started to pluck indian wickets. Even though it was a great start by india, they were not able put up a great score on the board; and so were restricted to 329. SriLanka was not a bad side and they started to counter attack on indian bowlers. Until Harbhajan stops lankans to a total of 292 with a 6 wicket haul.

India were leading by 37 runs, but it was not as we thought, india were restricted to a total of 269. With a target of 307 and 2 days to go; it was a 50-50 chance for both the team. Until when our hero ' sharma' swung the new ball and made early break through. The top order were crashed by I.Sharma and Zaheer. 10-3 made indians to get back their confidence; it also mad harbhjan easy to crumble the other batsmans. Harbhajan with 4 wickets and I.Sharma with 3, brought 170 runs victory to the Indian side.

We can say; all happened because of the pace mixing with spin. As it was I.Sharma and Harbhajan who clinched victory to india; but do not forget Sehwag who was the successful batsman to crack down the lankan bowling attack. He was unbeaten on 201 in his first innings; and also made an aggressive 50 which opened the 'door of victory'. By scoring 201, he has taken his 5th 200+ in his test match career. The unbeaten 201 in the first innings was more than half of the team score(329). Thus he was rewarded for his excellent, mind blowing performance by naming him "man of the match".

Now its again going to be tough, the 3 match series have been leveled to 1-1; the third and final match to be played would be more crucial and also exciting.

Overcome "hollow breathing"

One striking technique to overcome hollow breathing is through deep abdominal breathing; it gives us instant energy and relaxation. Abdominal breathing is; bulge out the stomach when air is taken in, so that the diaphragm goes down into the abdominal cavity leaving more space in the lungs for air to get in.

To get instant energy, one has to inhale deeply, this could be done by closing one of the nose hole and inhale through other slowly, after reaching the maximum, soon unhold the nose; sustain and hold the breath for a while. Now close the other nose hole and release the held air slowly. By doing this; for 10-15 times we gain a instant energy in us, and we would be able to breath easily; without any hesitation.

The biological processes that takes place while doing so are; when we inhale more amount of oxygen enters our lungs. And when we hold our breath, we are allowing sufficient time to exchange blood and air inside our lungs. So more oxygen enters into our blood, and so more carbon dioxide is been released out from our blood, and so release it outside our body.

This method allows to burn the food we take and provide more energy; which is good for us, and helps us to work the whole day without tired. The incomplete burning of food leads to tiresomeness.

BOMB BLASTs Targets Tamilnadu

A man suspected to be a member of a banned organisation was detained on Sunday with a large cache of explosives and two timer devices with plans to blow up several places on the Independence Day, police said.

A police official said said initial interrogation revealed that Sheikh Abdul Ghaffoor, 39, had plans to bomb state capital Chennai and three other cities in Tamil Nadu including the collectorate in Tirunelveli, at least six trains and one beyond the state's border; and the suspect is said to be working with either a textile or leather showroom in a suburb of the metropolis. There are indications the plot was hatched in a prison cell in the outskirts of Chennai by alleged ringleader P Ali Abdullah, a life convict serving sentences since 2003 and trained in Pakistan before conviction

The man Abdullah, involved in at least eight cases and serving multiple sentences, was being questioned inside the prison, officialy and kept secretly.

"Mail" send before the serial blast

'Rocking the cities'- Who did really rock??

The serial bast which started on 25th July in banglore aiming the IT sectors and the next 17 serial blasts on 26th july taking place in Ahmedabad wants to point out something. The exact reason and who is behind the blast is still under investigation? That is what police and the intelligent are looking for! On 27th of July they found a mail sent to one of the TV channel; the mail was sent from a user named 'Indian Mujahideen'. It was sent from a Yahoo mail account of Al-Arabi Gujarat via an Internet connection used in the name of Camp Kell White. The URL address of the mail sent from was traced by the police, and it was found to be from a house in Sanpada which is in Navi Mumbai. Police raid was conducted in this house on Saturday, July 26 night. But couldn't find anything.

17 co-ordinated serial blasts rocked the city of Ahmedabad on Saturday killing 39 people and injuring 105. Also the blast rocked the Bangalore city on Friday; the synchronised low intensity blasts killing one women and injuring 15. And it says that the mail and these blasts are related. And the bomb blast at two diffrent places are linked to a same plan.

Now after receiving the mail; the Indian government had set a red alert all over the country. All the metropolitan cities have tighten their security to avoid another serial bast.

Let's celebrate

Life will be so enchanting and wonderful when you desire to evolve and excel! Let's celebrate.

After all, of the one million plus species on the earth, man is so unique in so many aspect. It's said, those blessed alone take life as human beings! But, after having been born as man, many forget to to cherish their lives. It's pity!!

Many have wrong notation that they need an occasion or festival to celebrate and it costs much money. But the fact is , it is just possible to celebrate every moment in life, no matter what ever the status might be we use to celebrate in all occasion, even if we are in any sort of trouble and celebrate the festival at the same moment, we would forget trouble, and celebrate the festival to the limit, joyfully. And no one will be in a depressed mind thinking of the trouble. It is necessary that every moment, life becomes enchanting blissful and purposeful. Celebrate!!